Confession time: I, social media addict extraordinaire, just completed a FULL WEEK without my phone! 😱
After feeling constantly drained and comparing myself to perfectly curated feeds (ironic, I know!), I decided to disconnect completely. No Instagram, no emails, no WhatsApp. NOTHING.
The first day was torture—I kept reaching for my phone every five minutes! By day three, something magical happened. I finished two books, had the deepest conversations with friends, and actually noticed the beautiful details around me.
My anxiety? Practically disappeared. My sleep? INCREDIBLE. I woke up feeling present instead of immediately checking notifications.
Don’t worry, I’m not quitting social media (how would I share all my fashion finds with you loves?!), but I’m implementing “phone-free Sundays” as my new non-negotiable self-care ritual.
Have you ever tried a digital detox? I highly recommend it! Share your experience below! 💕
